Instadoses

5 WORKOUTS THAT ALMOST EVERYONE CAN DO AT HOME Being healthy should be a part of our lifestyles. Living a healthy lifestyle keeps you away from diarrhoea, sugar and other chronic diseases like cancer,diabetes etc. Taking care of your health and feeling good for yourself is absolutely very important for our self-esteem. Health occupies an important place in the life of a human being. All such type of exercises play an important role in the development of the human personality. These exercises are no less than food and fresh water. These type of exercises create Cheerfulness, Discipline, fellowship and also builds the cinfidence of a person. It is very essential for every person to take care of their health. People should know the fact that health comes first. As we all know the famous proverb that HEALTH IS WEALTH. It's very important to take care of your health and diet. If you are on your exercise routine you must take care of your diet first. Today we are going to dis...

THINGS YOU NEED TO KNOW BEFORE YOU DIE. Death they say is inevitable, you never know when it will come calling. There are certain things you need to know before you die. well as they say Enjoy life!! There is plenty of time to be dead ..  Without further ado let's delve into the contents . Never lend money to your friends, you will lose the money and the friendship Your friends could be friends with your enemies Readers are leaders Don't spend everything today with the hope to earn more tomorrow Never beg for love No one identifies with a poor person Stop thinking and start acting Be kind to people including animals Stay humble, nothing is worth bragging for Your best dress is someone's rag Live to no one's expectation, live according to your true self Learn to say YES/NO and mean it Own your mistakes, don't blame others for it. Work on yourself first Today is hard, tomorrow will be harder, the day after tomorrow will be sunshine When you stop learning y...

WHY REACHING OUT TO YOUR LOVED ONES REGULARLY IS IMPORTANT Sometimes, in the hustle and bustle of life, we forget the importance of reaching out to our loved ones. We sometimes view connecting with our families and friends as a chore or just another thing we “have to do.” We dread the idea of getting on the phone with long-winded relatives, especially when the conversations drag on and take us away from the other things we intend to do. Yet these small moments will be the ones we cherish years down the road when these family members are no longer with us. How to reach out to people, how to connect when they know you but doesn’t understand you. How you make them understand how you are feeling at that moment. They all will give advice, but at that moment you don’t need advice, you need their warmth. And that one person whose warmth you seek desperately but he leaves you alone in that cold dark place where he has himself lead you . How do you pick up th...

OVERCOMING THE STIGMA OF AUTISM:   Autism Spectrum Disorder is a life-long disorder that is neurological and developmental. It impacts an individual’s ability to interact with others and learn. Autism Spectrum Disorder (ASD) encompasses a variety of developmental disorders including Asperger’s syndrome. Children can be diagnosed with ASD as early as two or three years old. This usually occurs when they don’t hit certain developmental milestones. Those with milder forms of ASD might not be diagnosed until adulthood, like in many cases of Asperger’s syndrome.  Symptoms cover two general groups; difficulties with social communication (lack of consistent eye contact, slow to respond to verbal attempts to gain attention, conversational difficulties) and repetitive behaviors (repeating words/phrases, becoming overly focused on certain subjects, sensitivity to sensory input). Sleep problems and mood irritability are also often implicated in ASD. Historically, Autism Spectrum Disorde...

THE JOURNEY IS NOT FOR THE FAINT HEARTED "Every great output has a rumpled process "  As a writer, the first draft of my articles or blog post are usually not attractive. What do I mean? Surely, it will be necessary to correct some errors which includes: typographical errors, grammatical errors, and simple errors. My write-ups are usually proofread multiple times, so it can be appealing to my audience.  This same principle applies to every other great output . The captivating and delicious cake which bakers post on social media had a hell of a process. People only care about what you have to offer—the output. When your output is great, then they will care to hear your story.   What have you been wanting to start but haven't had the courage to take the leap because the process scares you? No one had it easy. It's high time you took that step and see how you will evolve over time.   Are you looking to get that extra degree but ...

  HOW TO REFOCUS YOUR MIND AND GOALS. "Always remember your focus determines your reality". George lucas . As the course of evolution spirals upward and downward, collective humanity witnesses glorious times, and horrific ones. The need to go to extremes, and then to course-correct in order to restore balance, seems an integral function of the human psyche. While what we see around us globally on a daily basis may turn our stomach and make us sick with anxiety, sadness, and fear, we can do something about it. Perhaps, everything that is falling apart around us is doing so for good reason; it simply has to go.      If life has gotten away from you, if the demands upon you are making you feel overwhelmed, anxious, depressed, and/or deeply  concerned about the future, if your work-life balance is unfairly skewed away from quality time with yourself, your family, your interests and hobbies, and/or your community, then it’s time to stop and refocus on wha...

MOST CLEVER LIFE HACkS THAT WILL SIMPLIFY YOUR LIFE                                             Google images What are life hacks? Life hack is any trick, shortcut, skill, or novelty method that increases productivity and efficiency in all walks of life (Wikipedia). There are things we ought to know that will significantly simplify our lives and make us see things from different perspectives. Without further ado, let's delve into the contents. Learn first aid basics, you might be needed to save a life Technicians, janitors, secretaries are indirectly powerful in an office. You might need anything, make friends with them If you're given a business card, snap it; just in case you lose it If you can't afford two, don't buy it. Whenever you text the wrong person, change your phone to airplane mode. When the message fails to deliver you can delete it If you want to park i...