Instadoses

There are things we do everyday that we dont know is harmful to our health, am going to be listing few of them down below. So without further ado let's get into it. Sitting all day A desk job keeps your behind plastered to a seat for hours, which studies have shown can be hazardous to your health. periods of sitting have already been linked with diabetes and heart disease. And  a 2015 study  identified yet another risk: Women who sat for more than 6 hours a day had a higher risk of developing breast cancer, ovarian cancer and multiple myeloma (a form of blood cancer), compared to women who sat less than 3 hours a day. Similar results were not seen in men, except for those who were obese. Heavier men who spent more time sitting also had an increased cancer risk. A second study  investigated whether sitting was associated with other unhealthy behaviors. This analysis showed that people who spend most of the day sitting and sleeping too much may be

Scholarships in Canada for international students If you are an international student looking to study in Canada, make sure you check out which scholarships are available to you from organisations and universities Towering mountains, fresh air, azure lakes, abundant wildlife, great universities, quality health care, quality living, and a high tendency of a getting Permanent Residence...Canada attracts thousands of international students every year and for good reason. However, what isn’t so great is the amount that it costs to study there. Tuition fees are fairly high and in some big cities the cost of living can be quite pricey too although it's not as costly as other universities in  UK or America  . High costs of living can often put international students off studying abroad. That’s where this guide to scholarships in Canada for international students comes in. There are plenty of government-funded opportunities that students

Top 7 Best Action Games For Android Mobile gaming has often been regarded as just a casual alternative when you can’t access your console( x box / play stations)  or PC, but times have changed. Gone are the days of pixellated gameplay and choppy graphics because the new wave of mobile games, especially ones that fall in the action genre, bring everything from stunning visuals and smooth gameplay to impressive mechanics and a rich storyline to the table. If you are looking for some adrenaline-pumping action games for your Android smartphone, here’s a list of the 10 best mobile titles that’ll provide you a thrilling experience and will keep you engaged for quite some time. 1. PUBG Mobile This game is a phenomenon, and if you are into mobile gaming, you’ve probably played it or heard about it from friends. So, what4. Shadowgun Legends’s unique about PUBG? Well, all you gotta do is land in a zone alongside 99 others in an abandoned area, collect weapons, kill enemie

Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it. When bombarded by so many elements that threaten our self-confidence, we need to take charge of building it up for ourselves. Without further ado, let's delve into 6 things or ways that can help boost your confidence 1. Do one thing that scares you every day. “If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” --   T. Harv Eker The best way to overcome fear is to face it head-on. By doing something that scares you every day and gaining confidence from every experience, be it

10 Things You Need to Understand About Self Motivation Often, a lot of us find ourselves in motivational slumps that we need to escape. Sometimes it resembles a continuous cycle where we are motivated for a while, fall out and afterward need to build things back once more. This vicious cycle can be harmful to a person’s life, work, and relationships too. Self-motivation can be lost due to a wide variety of reasons and factors. This could be dissatisfaction at work or a horrible boss, difficulty in personal and professional relationships, financial constraints, family issues or health issues.  Demotivation has also become very common in youngsters too. It results from studies, inability to cope with pressure, exam stress, education loans or fear of unemployment which can lead to depression and when not curbed can lead to moodiness and all sort of anti social behaviors.Motivation is gained or lost due to deeply personal issues. There is nothing more imperative for self-motiv

12 Ways You Mess Up Your Kids Child psychologists, psychiatrists, and other experts tell us the dozen things you should avoid doing to help your child develop into a happy, confident, well-rounded little person Parenting is one of the most popular areas of self-help. For many, parenting books are purchased while the child is still  in utero . The last few decades have brought a lot of new discoveries about child development, child behavior, and the nature of the parent-child relationship, some of which have been extremely important. But the volume of information can be overwhelming. So we decided to focus on what parents  shouldn't  do.We asked some of the best-known experts in the field what they see as some of the prime ways parents can mess up their kids. From child psychologists to child psychiatrists to child doctors, the experts gave us the low-down on what harms and helps kids. According to them, here are their top 12 things that you should avoid doing to help your child dev